Real training, real food and a coach that knows your numbers — built around your goals, your gear and your injuries in under two minutes.
A workout tracker, a food tracker, and a coach — usually three different apps, three different bills.
Approximate typical prices, for comparison only.
Flag a bad shoulder or knee once, during setup. Every exercise that could aggravate it shows a warning and swaps in a safer variant automatically — almost no fitness app does this.
22 warm-up and cool-down drills get an animated pictogram and a tap-to-load video, plus a guided timer that walks you through each one. No more guessing what "band pull-apart" means.
49 real meals with exact quantities, prep steps and full macros — not just a calorie number. Star your picks and Forma builds the shopping list, grouped by aisle, adapted to vegan, vegetarian, pescatarian and lactose-free.
No re-explaining your goals, your injuries or what you ate today — the coach already has your plan. Ask about a plateau, a sore shoulder, or what to swap for dinner.
A real bodyweight trend, monthly progress photos, and a share card built from your own logged sessions. Photos are stored on your device only — Forma never uploads them, even when you're signed in.
Premium is the complete bundle — training, food and a coach, in one place.
| Free | Premium | |
|---|---|---|
| 4 programs, 34 exercises with video | ✓ | ✓ |
| Animated warm-up & cool-down | ✓ | ✓ |
| Injury-aware swaps | ✓ | ✓ |
| Logging, timers, PRs, level-up | ✓ | ✓ |
| Kcal, macro & BMR/TDEE targets | ✓ | ✓ |
| Progress photos & share cards | ✓ | ✓ |
| Full 49-meal library, quantities & prep | — | ✓ |
| Shopping list & diet swaps | — | ✓ |
| Cloud backup across devices | ✓ | ✓ |
| AI coach | 20 messages total | 8/day fair use |
| Switch between all 4 programs | — | ✓ |
Free is the best free training app you'll find. Premium is the complete bundle.
Regional prices are set for each region and confirmed securely by Stripe at checkout, once billing opens.
No. Set your gear to "Home" during setup — even zero equipment — and every exercise gets a bodyweight or dumbbell variant automatically. Switch any time.
Flag any injury or health condition during setup. Forma builds around it — safer exercise swaps, condition-aware nutrition notes, and a gentler functional-strength program if you'd rather start there.
Yes — it's powered by a large language model with your training profile as context, so it can give a relevant answer instead of a generic one. It never receives your progress photos or payment details. See our Privacy Policy for exactly what's sent.
On your device first, always. If you create an account, your training data syncs to our servers so it follows you across devices — but progress photos never leave your device, signed in or not.
Yes. Training, logging and timers all work with no connection. Cloud sync and the AI coach need one.
Yes, from Settings → Account, with no retention calls or hoops. You keep Premium until the period you've paid for ends.
Nothing is deleted. You drop back to Free — your training history, logs and photos stay exactly where they are; you just lose the full meal library, the shopping list, and the higher coach fair-use limit. Cloud sync stays free either way.
No. Forma gives general fitness and nutrition guidance. For injuries, health conditions or medication questions, talk to a qualified professional first.
Forma provides general fitness and nutrition guidance, not medical advice. For injuries, health conditions or medication questions, talk to a qualified professional before starting or changing a program.
